THE ATTAINING SOFTNESS TAIJIQUAN ASSOCIATION
Offering Mindful Movement for Strength, Balance, & Wellbeing
To schedule a call to receive more information, or ask questions about our offerings, please use the form below.
Corporate Wellness Programs
– *On-site TaiJi Classes*: Regular classes at the workplace for employees to reduce stress, improve focus, and enhance overall well-being.
– *Lunch & Learn Sessions*: Short TaiJi sessions during lunch breaks, focusing on quick, effective techniques to relieve stress and boost energy.
– *Virtual TaiJi Classes*: For remote or hybrid teams, offering online classes that employees can join from anywhere.
Stress Management Workshops
– *TaiJi for Stress Relief*: Workshops focused on using TaiJi techniques to manage stress, improve mental clarity, and promote relaxation.
– *Mindful Movement*: Sessions combining TaiJi with mindfulness practices to help employees stay grounded and focused throughout the workday.
Team-Building Activities
– *TaiJi-Based Team-Building*: Organize group TaiJi sessions that encourage collaboration, synchronization, and mutual support among team members.
– *Corporate Retreats*: Offer TaiJi sessions as part of corporate retreats, helping employees unwind and bond in a relaxed environment.
Executive Coaching
– *TaiJi for Leadership*: Tailored sessions for managers and executives focusing on how TaiJi principles can enhance decision-making, leadership skills, and emotional intelligence.
– *One-on-One Sessions*: Personalized TaiJi training for executives to help them manage the unique pressures of leadership roles.
Workplace Ergonomics and Mobility
– *TaiJi for Posture and Mobility*: Workshops that teach employees how to use TaiJi principles to improve posture, reduce back pain, and enhance mobility, especially in sedentary jobs.
– *Desk TaiJi*: Short exercises that can be done at the desk to relieve tension and improve circulation.
Employee Wellness Challenges
– *TaiJi Challenges*: Organize company-wide TaiJi challenges, where employees track their progress and compete in a friendly way to encourage regular practice.
– *Gamification of TaiJi*: Develop a program where employees can earn rewards or recognition for participating in TaiJi sessions.
– *Injury Prevention*: TaiJi can be used as a preventative measure in industries with physical demands, helping employees improve balance, coordination, and body mechanics to avoid injuries.
Employee Assistance Programs (EAPs)
– *Incorporating TaiJi into EAPs*: Work with businesses to integrate TaiJi as a component of their Employee Assistance Programs, offering it as a resource for employees dealing with stress, anxiety, or physical health challenges.
– *Tailored TaiJi Programs*: Create customized programs based on the specific needs and goals of the business, such as improving employee morale, reducing turnover, or enhancing productivity.
– *Stress-Related Health Issues*: Addressing stress-induced health problems through regular TaiJi practice, potentially reducing sick days and increasing productivity.
We consider it both a privilege and honor to be able to work with other groups and organizations in order to have a positive influence on the social, industrial, and political members of the Greater Pittsburgh workforce. It is in the hopes of helping to create a greater work culture of unity and productivity through compassion towards subordinates, strengthened physical and mental resilience, a balanced lifestyle whether at home or at work, and both personal and professional integrity, that we do this work of which we are so proud.
