If you’re interested in getting in some exercise, trying to rev up the engine and burning off Two, Four, Six, or EIGHT Hundred Calories!!!- then we run a series of fitness classes that will suit all tastes and abilities 😉 At the Black Mountain Spirit School of Chinese Kung Fu, our instructors are top level and the classes are just as hot-!

Our Technique and Conditioning Classes include drills and exercises related to Classical Chinese Martial Arts, pad and bag work, and technical instruction from teachers who are long-time practitioners in the sports/arts that they teach, so you get an authentic experience, learn real technique and get a better workout. Aside from striking the pads and bags, there is no full contact or sparring required in these classes; the focus is on proper technique and conditioning.

When we say “Let’s Stretch” we mean let’s streeeeetch… As martial artists of All categories, we’re looking at flexibility and tone as not just a goal, but a necessity. The need from a long-life perspective to have a suppleness of flesh into a much older age is what we’re aiming at whether you’re “young” or “old(er)”. From age-old methods to modern new-age techniques, using old ‘tough man’ equipment to the most modern, we’ll get you to where you want to be!

We offer you everything to help you develop an overall strength, speed, and endurance program, from weight resistance training, suspension/bodyweight circuit training, or elastic resistance stations to really get that power and cardio combination for really dynamic programs. We cater to what you really feel that you Need in your life and wrap it up into the Perfect Fitness Training Package

NORTHERN SHAOLIN COMPLETE CURRICULUM (ADVANCED)

The Shaolin Complete membership allows beginners to double the amount of their class-time, extending it from 45 min’s to a full 1.5 hrs, increasing their time to practice directly under the watchful eye of Master Black, increasing the amount of time to receive more details and information, and increasing the opportunities for questions in practice to arise and be answered.