TECHNIQUES VIDEO LIBRARY
These are a listing of the most basic techniques found in every single system of Traditional Chinese Martial Arts (TCMA)
Stances and Stepping Techniques
Horse Stance
Bow Stance
Reverse Bow Stance
40/60 Stance
Crane Stance
Reverse Crane Stance
Cat Stance
Twist Stance
Chicken Stance
Heel Step
Steal Step
Techniques Applied Using the Hands/Arms
Upper Circular Block
Most Common Stance(s): Most Common Target(s):
Slap-Low Circle Palm
Most Common Stance(s): Most Common Target(s):
Low Sweeping Palm
Most Common Stance(s): Most Common Target(s):
Corkscrew Punch
Most Common Stance(s): Most Common Target(s):
Vertical Punch
Most Common Stance(s): Most Common Target(s):
Inside Chop
Most Common Stance(s): Most Common Target(s):
Outside Chop
Most Common Stance(s): Most Common Target(s):
Backfist
Most Common Stance(s): Most Common Target(s):
Forward Palm Strike
Most Common Stance(s): Most Common Target(s):
Back of Hand Strike
Most Common Stance(s): Most Common Target(s):
Uppercut
Most Common Stance(s): Most Common Target(s):
Ox Jaw Strike
Most Common Stance(s): Most Common Target(s):
Stick Punch
Most Common Stance(s): Most Common Target(s):
Ridge Hand
Most Common Stance(s): Most Common Target(s):
Middle Inward Block
Most Common Stance(s): Most Common Target(s):
Middle Outward Block
Most Common Stance(s): Most Common Target(s):
Butterfly Block
Most Common Stance(s): Most Common Target(s):
Wheel Fist
Most Common Stance(s): Most Common Target(s):
Double Opening Block
Most Common Stance(s): Most Common Target(s):
Spear Hand
Most Common Stance(s): Most Common Target(s):
Crossing Elbow
Most Common Stance(s): Most Common Target(s):
Outward Elbow
Most Common Stance(s): Most Common Target(s):
Rising Elbow
Most Common Stance(s): Most Common Target(s):
Downward Elbow
Most Common Stance(s): Most Common Target(s):
Inside Elbow
Most Common Stance(s): Most Common Target(s):
Overturning Elbow
Most Common Stance(s): Most Common Target(s):
Techniques Using the Foot/Leg
Front Kick
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Jumping Front Kick
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Dbl Jump Front Kick
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Side Kick
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Step Behind Side Kick
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Turning Side Kick
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Jumping Side Kick
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Spinning Jump Side Kick
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Round Kick
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Cross Stepping Round Kick
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Jumping Round Kick
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Lotus Kick
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Cross Kick
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Jumping Cross Kick
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Hook Kick
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Jumping Hook Kick
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Spinning Hook Kick
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Spinning Jump Hook Kick
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Inside Crescent Kick
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Outside Crescent Kick
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Jumping Inside Crescent Kick
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Jumping Outside Crescent Kick
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Spinning Jump Inside Crescent Kick
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Spinning Jump Outside Crescent Kick
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