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ONLINE KUNG FU CLASSES PORTAL
Martial Arts Fitness Activities
for children and adults

In 4 Easy Steps You’ll  Begin Your Kung Fu Journey!  

# 1 - SELECT THE CLASS(S) YOU'RE INTERESTED IN!

(If we’ve discussed a program or offering that you don’t see in the categories below, please click the Messenger icon at the bottom right and I can send you a link directly.)

KIDS CLASS STRUCTURE

KIDS CLASS SATURDAY 2P-3P & SUNDAY 3P-4P

1-5 Minute Warm-Up & Stretch

5-15 Basic Exercises 

15-25 Minute Recap of Previous Lesson

25-40 New Lesson/Material 

40-50 Review of new lesson materials

50-end Mat-Chat

1 Class a week CLICK HERE TO REGISTER
2 Classes a week CLICK HERE TO REGISTER

ADULTS CLASS STRUCTURE

There are a variety of classes available for adults: Fitness Kickboxing, Shaolin Complete Curriculum Basic, & Shaolin Complete Curriculum Advanced. With this in mind, each will be listed below

ADULTS FITNESS KICKBOXING THURSDAY NIGHT 7P-7:40P

1-5 Minute Warm-Up & Stretch

5-20 Technique Drills and Strengthening Exercises

20-40 Minute Recap of Previous Lesson, Physical Training, & New Lesson/Material 

40-45 Cool Down 

(The Fitness Chinese Kickboxing Class is the ‘warm up’ for the Traditional Shaolin Fighting Class, which continues -)

ADULTS TRADITIONAL SHAOLIN FIGHTING THURSDAY NIGHT 

45 Minute Real-world fighting applications derived from & utilizing tactics that have survived the battlefield. 

 

1xWeek CLICK HERE TO REGISTER

NORTHERN SHAOLIN FIGHTING (INCLUDES FITNESS KICKBOXING) THURSDAY NIGHT 7:50P-8:30P

50-1 Hr 20 Minute Recap of Previous Lesson, Physical Training, & New Lesson/Material – this is the same as the previous Kickboxing class, except that this continuation class is designed to offer a much more comprehensive understanding of the concepts used in serious combative situations against highly-skilled opponents. Traditional Chinese Kung Fu applies real-world fighting applications derived from & utilizing tactics that have survived the battlefield. For these reasons, these techniques and methods are reserved for those students who have seriously dedicated themselves to the practice of Traditional Chinese Martial Arts (TCMA).

THIS CLASS IS ONLY AVAILABLE TO STUDENTS REGISTERED IN THE NORTHERN SHAOLIN CURRICULUM COMPLETE CLASSSES. 

NORTHERN SHAOLIN COMPLETE CURRICULUM AUTOMATICALLY INCLUDES: FITNESS KICKBOXING + NORTHERN SHAOLIN FIGHTING + NORTHERN SHAOLIN FORMS (No need to register in the other classes)

ADULTS FORMS PRACTICE SUNDAY 1P-2:30P

1-10 Minute Basics Exercise

10-1:20 Shaolin Basic Forms Practice

1:20-1:30 Cool Down, Q&A, and End

THIS CLASS IS ONLY AVAILABLE TO STUDENTS REGISTERED IN THE NORTHERN SHAOLIN CURRICULUM COMPLETE CLASSSES. 

NORTHERN SHAOLIN COMPLETE CURRICULUM AUTOMATICALLY INCLUDES: FITNESS KICKBOXING + NORTHERN SHAOLIN FIGHTING + NORTHERN SHAOLIN FORMS (No need to register in the other classes)

NORTHERN SHAOLIN COMPLETE - CLICK HERE TO REGISTER

# 2 - INTRO TO THE TECH, HOW TO SET IT UP

What you'll need to do the online thing -

Connecting can be as easy as “just a few clicks”! 
1)Download the Zoom App or Installation appropriate to the device you’ll be using to join classes with (Apple device, Android device, laptop, etc.)
2) Upon completing your registration you’ll be sent a Zoom Link via your primary communication method with the school (Messenger, phone text, email, etc). 

"CLICKING INTO" THE ONLINE THING

3) A few minutes before class is scheduled to begin, simply click the Zoom link and (the first time it’ll ask you if you want to automatically open Zoom, I say “yeah, go ahead”- After that first time, when you click the link) it’ll open Zoom for you and You’re In! 
4) Be sure to click “Use Internet Audio” & don’t forget to click the Video button to make sure that we can see each other!

# 3 - SET UP YOUR SPACE, EQUIPMENT, UNIFORMS

Practice Space: Have a designated practice space. Having the same space creates a sense of structure and formality, just like in a classroom, and allows us all to maintain a sense of seriousness and discipline. This should be a clear space, 5‘ x 5‘ preferably, free of breakables. We will need to see the student in the camera the whole-time during class to be able to monitor & evaluate their ability to perform the drills and techniques.
 
Bigger Screen: If possible, provide a bigger screen so that the student can see us clearly (at minimum a tablet, but preferably external monitor or TV).
 
(Kids Classes) Partners: In order to ensure that all of the students are able to practice, maintain discipline, and fully experience the benefits of their work we require an adult or older family member to be in the room with the student as a partner for some of the drills/exercises. Following our lesson plans, we will notify you in advance so that you can plan accordingly and minimize disruption to your normal working schedule.
 

(Kids Classes) Training Kit: There are two pieces of basic training equipment that will be needed for some classes: 1 focus mitt + 1 foam noodle. You can order these items online or buy them form most sports stores. We also have sets at the school available for purchase. 

Last but not least, school uniforms. The most basic school uniform is 1)a school T-Shirt or Long Sleeve Shirt, and some kind of dark-colored athletic slacks,  if they have the ‘racing stripes’ then preferably in either white, red, or black.

Both equipment and school shirts can be purchased directly by using the Messenger button at the bottom right. Then, depending on what you may need we can arrange most appropriate sizes and quantities!

# 4 - HOW TO GET THE MOST OUT OF IT!

IMPORTANT POINTS TO REMEMBER:

Even though the class is always being addressed as a whole, your instructor will be paying attention to you at all times, using all of his or her experience to watch you in ways that you may not be aware of, so when instructions are given specifically to you, please give extra attention to them. Your instructor will give you instructions in ways that will help you to become more and more aware of yourself, your techniques, and the way you practice in order to further develop yourself.

It’s very important for the students and instructor to be able to hear each other clearly in order to understand each other. 
 
-If you have a lot of activity going on around you, as a courtesy, please mute your microphone.
 
-if you have muted your microphone, your instructor may ask if you understood what was just said, you should respond by signaling “yes” with a thumbs up or “no” by shaking your head.
 
-if you have a question or request, such as asking for technique to be demonstrated again, please raise your hand and the instructor will ask you to unmute your microphone and ask you a question.
 
 
CLASS FORMAT
“I’ll demonstrate the techniques, slowly at first, from several different angles. I’ll explain the physical mechanics of the technique and it’s dynamics. If you have any questions you’ll be able to ask right then and there and I can offer clarification of exactly what it is I’m doing and what goals I’m trying to accomplish with the movement.
Next, we’ll do several repetitions together to give you a sense of the rhythm and timing of the technique or sequence of techniques. I’ll make sure that we’re on the same page before moving forward. Then, you’ll be asked to perform the techniques on your own so that I can see what it is that you’re doing right, wrong, and in between in order to offer corrections to help you accomplish your goals.
 
FOLLOW UP CONTACTS/VALUE
List each discount individually
: Goals, reps, after action reports, social media posts
 
 

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Marc Phillip Black is a martial arts instructor whose decades of service to the local community has helped to offer a positive influence and shape the lives of countless students.

With half a century of life behind him, he Continues to maintain and pay forward the traditions that have proven to offer such great benefits to all involved, both young and old alike.

Spaces are limited, so please hurry!

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I'm sorry to say it looks like that offer has expired. Please click the Messenger Icon at the lower right and message us for more information/discounts!