TaiJiQuan
marc phillip black
Master
- Saturday 10:00 am - 11:30 pm
- Friday 20:00-21:00
- Saturday 11:30 am - 1:00 pm
TaiJi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons such as health/longevity, external/internal martial art skills, art aesthetics, movement meditation or as an athletic/competition sport. Benefits of Practice include but are not limited to: Weight Loss, Improved Balance, Aerobic Conditioning, Mental Clarity, & Circulation, Increased Flexibility, Strength, & Mental Focus